Capital Investment Services of America, Inc.
What does your daily or weekly fitness regimen consist of?
weight training 5x per week. cardio training (cross country ski, roller ski, bike, spin) 3x per week
What fitness clubs do you belong to, if any?
Wisconsin Athletic Club
Other than the obvious health benefits, how has being fit improved your life?
Energy level, vitality and mental attitude are all improved by an active lifestyle that includes regular, vigorous exercise.
How does personal fitness affect your work life?
I believe my work life is positively impacted by increased energy levels, fresh and positive mental attitude and long-range planning that accompanies a lifelong health and wellness plan and lifestyle.
Do you have a corporate health or wellness initiative?
What health/wellness organizations do you contract with, if any?
How does fitness or wellness affect your overall organization?
I believe leadership by example has a positive impact — not just in matters directly related to our business — but also how others within the organization view fitness and an active lifestyle.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
As a long term investment in a business fully engaged in providing a service where the key corporate asset is the people involved, fitness and a healthy lifestyle provides a huge ROI (return on investment).