Lynda Kohler

           

 

Lynda Kohler

Director, Airline Partner Services

Midwest Airlines

Oak Creek

www.midwestairlines.com

 

What does your daily or weekly fitness regimen consist of?

  • Winter months—run 3-4 days, spin 2 days and pilates 1 day.
  • Summer months run 3-4 days, bike 2 days and swim 1 day

What fitness clubs do you belong to, if any?

WAC

Other than the obvious health benefits, how has being fit improved your life?

Being fit has always been a part of my life. Working out gives me the opportunity to think (without distractions) if I want to, or it allows me the opportunity to shut everything out for a few hours a day. 

How does personal fitness affect your work life?

Gives me energy both physically and mentally.  

Do you have a corporate health or wellness initiative?

No

What health/wellness organizations do you contract with, if any?

N/A

 How does fitness or wellness affect your overall organization?

N/A

 What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?

Start off slow and stick with it! I guarantee you will feel better right away!

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