What does your daily or weekly fitness regimen consist of?
Riding a recumbent bike 3-4 times a week for 40 minutes.
What fitness clubs do you belong to, if any?
Other than the obvious health benefits, how has being fit improved your life?
Improved focus and energy
How does personal fitness affect your work life?
Self image, energy, focus. It does, however, take away from time spent at work.
Do you have a corporate health or wellness initiative?
What health/wellness organizations do you contract with, if any?
How does fitness or wellness affect your overall organization?
We have an incentive program for employees who join the YMCA.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Make it routine.