‘The End of Stress: Four Steps to Rewire Your Brain’

As stress continues to tax the health, emotional wellbeing and relationships of so many, Don Joseph Goewey is intervening with a set of steps that extend beyond conventional stress management.

Goewey’s steps, which stem from breakthroughs in neuroscience, are detailed in his new book, “The End of Stress: Four Steps to Rewire Your Brain.”

In his words, “The bad news is that stress debilitates, erodes, and even damages higher-brain networks, inhibiting you from living and succeeding fully. The good news is there is now a solution to stress that not only repairs the damage stress causes, but also generates the neurological conditions that stimulate the growth (of) new connections within the higher brain, expanding brain capacity.”

Goewey’s steps consist of: 1. Building awareness to tap insight that ends stress. 2. Getting to choice and reaching the mindset that changes the brain. 3. Expanding beyond stress to unlock the brain’s full potential. 4. Sustaining a healthier mindset every day.

“The End of Stress” is available on amazon.com for $11.98.

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