Paul Muzzey

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Paul Muzzey


Capital Investment Services of America, Inc.

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What does your daily or weekly fitness regime consist of? I do weight training five times per week and cardio four times a week.

What fitness clubs do you belong to, if any? Wisconsin Athletic Club

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Other than the obvious health benefits, how has being fit improved your life? Being fit provides mental benefits: stamina, positive outlook and a balanced life.

How does personal fitness affect your work life? Personal fitness provides higher energy, improves focus, ability to concentrate, maintain mental toughness and discipline.

What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? Lead by example, return on investment is significant.

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