Vice President and Managing Director
What does your daily or weekly fitness regimen consist of?
Alternate days of lifting free weights and cardio. Workout typically 6-7 days per week. One hour of weights and about 55 minutes of cardio (biking and treadmill).
What fitness clubs do you belong to, if any?
Other than the obvious health benefits, how has being fit improved your life?
More confident. More energy. Less injuries
How does personal fitness affect your work life?
More energy, great stress reducer.
Do you have a corporate health or wellness initiative?
What health/wellness organizations do you contract with, if any?
Receive some info from US Bank.
How does fitness or wellness affect your overall organization?
Less absentees. Lower cost for health care.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Get started and stick to it. Get assistance when starting out so you don’t get discouraged and quit.