Troy Hamblin

Troy Hamblin

Labor Negotiator

City of Milwaukee


What does your daily or weekly fitness regime consist of? I walk my dogs 4-5 times per week for 45 minutes each time. I also walk on the treadmill 2-4 times per week for 30-60 minutes each time and lift weights 3-4 times per week for 20-40 minutes each time.

Other than the obvious health benefits, how has being fit improved your life? Being fit provides a degree of confidence and allows me to participate in things I might not otherwise be able to participate in.

How does personal fitness affect your work life? I have missed very few days of work over the last 20+ years of my adult life due to my personal fitness.

What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? It takes time to implement. Especially if you have unions.

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