Mike Palm

Mike Palm

Chief Operating Officer

Serigraph Inc.

West Bend

What does your daily or weekly fitness regime consist of? I run, bike, swim, weight lift, cross country ski approximately 8-10 hours per week.

What fitness clubs do you belong to, if any? YMCA

Other than the obvious health benefits, how has being fit improved your life? Being fit has provided me a better quality of life.

How does personal fitness affect your work life? Personal fitness allows me to work more effectively and efficiently. It helps combat the rigors of domestic and especially international travel.

How does fitness or wellness affect your overall organization? Reduces healthcare costs. Better attitudes. People are more productive.

What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? You need to make it a part of your schedule.

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