ActionCOACH Business Coaching
What does your daily or weekly fitness regimen consist of?
2-4 workouts/week, mix of cardio and weight training.
What fitness clubs do you belong to, if any?
Other than the obvious health benefits, how has being fit improved your life?
Stress reduction, feeling good about taking care of myself.
How does personal fitness affect your work life?
Reduce stress and lets me be a good example for my clients.
Do you have a corporate health or wellness initiative?
What health/wellness organizations do you contract with, if any?
How does fitness or wellness affect your overall organization?
Reduce stress and lets me be a good ex
ample for my clients…
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Stop making excuses, find a way to take the first small step, and just do it!