Sally Miles Heuer, Vice President
Computer 911 Incorporated
New Berlin, Wi
www.computer911.com
What does your daily or weekly fitness regime consist of?
"Reaction Cycling 2 mornings weekly; yoga, Tai Chi, or swimming 3-4 times weekly; winter: XC skiing; summer: biking and sailboat racing."
Other than the obvious health benefits, how has being fit improved your life?
"It makes me calmer overall and mentally more alert."
How does personal fitness affect your work life?
"Exercise helps me be less stressed out."
Do you have a corporate health or wellness initiative?
"No."
How does fitness or wellness affect your overall organization?
"We have a small staff so it’s important that we stay healthy and available to serve our clients’ needs. Plus, if you exercise, you feel better and can handle stress more successfully."
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
"Never say you don’t have time for exercise. You must make time, whether that means getting up an hour earlier a few days a week, or going to the gym on evenings or weekends. It’s your life. YOU are WORTH IT!"
