Tom O’Brien
CFO
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Kahler Slater Architects, Inc.
Milwaukee
www.kahlerslater.com
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What does your daily or weekly fitness regimen consist of?
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2 to 3 days per week of cardio training
What fitness clubs do you belong to, if any?
YMCA-Pabst Farms
Other than the obvious health benefits, how has being fit improved your life?
More alert, more energy
How does personal fitness affect your work life?
I am more focused
Do you have a corporate health or wellness initiative?
Yes
What health/wellness organizations do you contract with, if any?
Health Solutions, LTD – we are just starting this initative this year
How does fitness or wellness affect your overall organization?
Too soon to tell – again, we are just getting the wellness program underway.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Just start – there is no good time to begin an exercise regime – you just need to do it
