Tom O’Brien

              

Tom O’Brien

CFO

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Kahler Slater Architects, Inc.

Milwaukee

www.kahlerslater.com

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What does your daily or weekly fitness regimen consist of?

2 to 3 days per week of cardio training

What fitness clubs do you belong to, if any?

YMCA-Pabst Farms

Other than the obvious health benefits, how has being fit improved your life?

More alert, more energy

How does personal fitness affect your work life?

I am more focused

Do you have a corporate health or wellness initiative?

Yes

What health/wellness organizations do you contract with, if any?

Health Solutions, LTD – we are just starting this initative this year

 How does fitness or wellness affect your overall organization?

Too soon to tell – again, we are just getting the wellness program underway.

 What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?

Just start – there is no good time to begin an exercise regime – you just need to do it

 

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