Last updated on July 2nd, 2019 at 09:45 am
How do you accomplish your goals when procrastination takes over and you can’t find the motivation to make progress on the tasks at hand?
In his recent book, “Taking Action: Working Through Procrastination and Achieving Your Goals,” psychotherapist Dr. Jay Earley helps readers discover ways to truly take action and overcome the tendency to avoid certain responsibilities. Earley digs deeply into the psychological issues behind procrastination, explains the different kinds of procrastination that hinder individuals, and equips readers with practices in behavior change to succeed in overcoming procrastination.
Early insists that to effectively change a procrastination pattern like distraction or indecision, it is useful for an individual to examine the motivations fueling procrastination and the impact of their childhood on their procrastination pattern.
Interested readers can purchase the book on www.amazon.com for $9.45.