Jeff D. Koenitzer, Chairman of the Board
Helwig Carbon Products, Inc.
Milwaukee, Wi
www.helwigcarbon.com
What does your daily or weekly fitness regime consist of?
"Running or cycling with some tennis, swimming, cross country skiing,and yoga."
Other than the obvious health benefits, how has being fit improved your life?
"Food and drink can be enjoyed without fear of excess weight gain. It is easier to enjoy travel, sports, and games when in good general physical condition. When in shape one can just keep moving with less effort and less risk of injury."
How does personal fitness affect your work life?
"Long distance training has helped me to maintain a high level of endurance and perseverance in challenging business situations. Good fitness has allowed me to more easily handle long tightly scheduled international business trips and to retain a high resistance to sickness."
Do you have a corporate health or wellness initiative?
"Yes."
How does fitness or wellness affect your overall organization?
"Reduced medical costs to the company."
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
"Seek the advice from the many experienced fitness and wellness sources available today, make a commitment, and keep up the effort for the long term."
