Kathy Flater

Kathy Flater

Owner

Central Office Systems

www.centralofficesystems.com

Waukesha

What does your daily or weekly fitness regime consist of? Workouts include a run on the treadmill, free weights, sit-ups, push-ups, isometrics and chasing my three kids.

Other than the obvious health benefits, how has being fit improved your life? I look better, feel better and have more energy. Fitness helps me maintain weight and tone as I get older.

How does personal fitness affect your work life? Personal fitness allows me to have energy throughout the day.

How does fitness or wellness affect your overall organization? Some team members have become more interested in health and fitness based on last years contest.

What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? Personal fitness is a mindset and an attitude. You can be fit and healthy without a lot of expense, but you have to have the drive to actually do what it takes. Create the change in your life that will help make a healthy lifestyle.

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