Innovative Signs Inc.
What does your daily or weekly fitness regime consist of? I usually run five miles 3-4 days a week and do one 25 mile bike ride once a week.
Other than the obvious health benefits, how has being fit improved your life? Being fit has given me more energy, made me feel better, look better and eat better.
How does personal fitness affect your work life? I get up between 5-6 a.m. and I workout prior to any work day events. As a result I need to go to sleep earlier. Overall it gives me more energy to be more productive during work hours.
How does fitness or wellness affect your overall organization? We have some people that are often sick and not performing at 100% This results in lower production and causes stress for others to pick up the slack.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? The first step is the hardest. Make initial goals attainable and stick to a plan. Don’t try to do something on your own. Be responsible to someone else to keep you moving forward.
2010 Fittest Execs Sponsors: