Russell Gnant
CEO
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Spectrum Digital Services, LLC
Hartland
www.cdmfg.com
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What does your daily or weekly fitness regimen consist of?
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3 to 4 days per week. 30 to 60 minutes of weight training, additional 30 to 60 minutes of cardio workout on a bike or an elliptical trainer.
What fitness clubs do you belong to, if any?
Westwood Health Center – Waukesha
Other than the obvious health benefits, how has being fit improved your life?
Increased confidence
How does personal fitness affect your work life?
Increased energy, balanced perspective
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
None
How does fitness or wellness affect your overall organization?
Unable to assess
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
The hardest part is getting started.
