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Maureen Stoudt
President
Core Business Solutions
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Waukesha
www.corebusinessstaffing.com
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What does your daily or weekly fitness regimen consist of?
Cross Training – Running, weightlifting, biking (on a trainer in winter), swimming, volleyball
What fitness clubs do you belong to, if any?
Westwood
Other than the obvious health benefits, how has being fit improved your life?
I have more energy, less stress and sleep better. I have the confidence to participate in more and different organized events every year – triathlons, running and bike races.
How does personal fitness affect your work life?
I think it has a direct impact on my motivation and energy level. Since personal fitness is a priority in my life, it sets a good example for my employees.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
None
How does fitness or wellness affect your overall organization?
If employees have their own fitness plan, I think they will be happier, healthier and more productuve at work.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
My business does not have a corporate wellness initiative because of its size, but if I had six or more employees I would implement one. So…unfortunately no advice to give at this time.
