Tim McDonough
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President
Flexo-Graphics LLC
Butler
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www.flexo-graphics.com
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What does your daily or weekly fitness regimen consist of?
6 days a week work out with weights and do cardio
What fitness clubs do you belong to, if any?
WAC
Other than the obvious health benefits, how has being fit improved your life?
Working out has reduced my stress level and allowed me to deal with all the pressures of work and teenagers.
How does personal fitness affect your work life?
Gives me more energy to get through some long days.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
na
How does fitness or wellness affect your overall organization?
Helps everyone clear their mind and work more effectively.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Don’t wait, just do it. It will be the best decision you made all year.
