Paul Joubert
President
Joubert & Associates
Hartland
What does your daily or weekly fitness regime consist of? I bike 30-40 miles per week in the spring, summer and fall. I also use the Nordic Trak 20 minutes per day about 3-4 times per week, do 100 sit-ups, and 30+ push-ups per session, 3-4 times per week.
Other than the obvious health benefits, how has being fit improved your life? Being fit has allowed me to feel mentally alert and given me good self-esteem.
How does personal fitness affect your work life? Personal fitness allows me to sleep better at night which results in more productive day.
How does fitness or wellness affect your overall organization? Increased productivity.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative? Do it so that you set an example.
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