Dan Meyer, Publisher
Small Business Times
Milwaukee, Wi
www.biztimes.com
What does your daily or weekly fitness regime consist of?
"3 times/week in a 45 minute plyometrics class."
Other than the obvious health benefits, how has being fit improved your life?
"More energy, better state of mind, more patience, an overall better state of mind."
How does personal fitness affect your work life?
"Through the classes, I’ve gained more business contacts and friends. I have more energy at work."
Do you have a corporate health or wellness initiative?
"No."
How does fitness or wellness affect your overall organization?
"I’d like to think I lead by example. I’m fit, eat healthy and don’t smoke."
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
"Just start a personal fitness routine. It take a few weeks but after a while, it’s just part of the weekly routine."
