Mary McDonough
VP Finance
Flexo-Graphics LLC
Butler
WWW.flexo-graphics.com
What does your daily or weekly fitness regimen consist of?
- 40 minutes on elliptical or run 4 miles
- 20 minutes of weights and sit ups
- 5 times a week
What fitness clubs do you belong to, if any?
WAC
Other than the obvious health benefits, how has being fit improved your life?
Being fit has made me a more patient and productive person. I feel better about myself and can’t live without it.
How does personal fitness affect your work life?
Because I know I have to fit a workout in, it helps me to better manage my time.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
na
How does fitness or wellness affect your overall organization?
Those that have been hooked find it to be a stress reliever and gives them more energy.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Just make the decision and get started. Only good things can come from it.
