Lynda Kohler
Director, Airline Partner Services
Midwest Airlines
Oak Creek
www.midwestairlines.com
What does your daily or weekly fitness regimen consist of?
- Winter months—run 3-4 days, spin 2 days and pilates 1 day.
- Summer months run 3-4 days, bike 2 days and swim 1 day
What fitness clubs do you belong to, if any?
WAC
Other than the obvious health benefits, how has being fit improved your life?
Being fit has always been a part of my life. Working out gives me the opportunity to think (without distractions) if I want to, or it allows me the opportunity to shut everything out for a few hours a day.
How does personal fitness affect your work life?
Gives me energy both physically and mentally.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
N/A
How does fitness or wellness affect your overall organization?
N/A
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Start off slow and stick with it! I guarantee you will feel better right away!
