James Deppoleto Jr
President
Quintec Integration, INC
Brookfield
www.quintecconveyor.com
What does your daily or weekly fitness regimen consist of?
Winter includes basketball and weight training. Spring, Summer, and Fall includes football, softball, golf, and weight training.
What fitness clubs do you belong to, if any?
Panos NX Level
Other than the obvious health benefits, how has being fit improved your life?
Being fit improves your life in so many ways as motivation wanes when you have the pressures of small business ownership. It seems that being fit affords you the energy to not only do your job but other activities as well with your family and socially.
How does personal fitness affect your work life?
Being fit allows for more energy at the office and at home. With the pressures of being a small business owner, it is important to be in shape in order to attack the rigors that are common with being the small business entity.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
None
How does fitness or wellness affect your overall organization?
Fitness is very much a part of our organization informally. Each one of the employees still actively participate in out of work activities and organized sports.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Personally, a fitness plan for the small business owner can only help in day-to-day activities and a better quality of life at home.
