Dan Meyer
Publisher
Small Business Times
Milwaukee
www.biztimes.com
What does your daily or weekly fitness regimen consist of?
3 days of a plyometrics-focused workout, including sprints and sets of climbing stairs.
What fitness clubs do you belong to, if any?
Milwaukee Athletic Club
Other than the obvious health benefits, how has being fit improved your life?
It has made me feel stronger and better about myself. I am also keenly aware of what I eat, as that also has a big effect on how I feel.
How does personal fitness affect your work life?
I am more alert and have more energy at work.
Do you have a corporate health or wellness initiative?
No
What health/wellness organizations do you contract with, if any?
None
How does fitness or wellness affect your overall organization?
By leading by example, I hope that it would affect our employees in a positive way.
What advice do you have for other executives interested in starting either a personal fitness plan or corporate wellness initiative?
Just start and commit to it until you are at the point where you don’t want to miss the time. For me, I found that being part of a group workout keeps me going because we are all there for the main purpose of exercising. I look forward to the exercise and the friends I have made in the group.
